Each of us has an answer inside already known and waiting... 

Healing spaces and time for regular care are keys to living in full aliveness. We know this deeply, and often are still are unable to connect to the care we need. 

As a naturopathic doctor my integrated approach to care combines the wisdoms of evidence based and traditional medicines. I will work alongside you to help you uncover the root causes of dis-ease or illness you may experience, and take steps for your life transformations to happen. 

My gift is to listen deeply, provide you with assessment, tools and practices to restore and maintain your health. In my years of practice I have gained much experience treating concerns related to women’s health, healthy aging, and pain & stress reduction.

I am licensed naturopathic doctor through the College of Naturopaths of Ontario (CONO), a certified Bowen Therapist and Reiki Master (Usui Shiki Ryoho).


        H. B.Sc - Environmental Sciences
        Doctor of Naturopathic Medicine
        Certified Bowen Therapist
        Reiki Master (Usui Shiki Ryoho)

Description of services

Naturopathic Medicine

Treatments may use one or a combination of the naturopathic assessments and therapies including: 

	Nutrition and lifestyle counseling 
	Botanical medicine (Western and Chinese herbs)
	Traditional Chinese Medicine (TCM)
	Acupuncture (TCM style)
	Lab testing


Acupuncture treatments stimulate points along meridian channels to rebalance Qi (energy), Yin, Yang, Blood and fluids in the body. Points may be stimulated with needles, pressure, electrical current, heat and, or magnets. Most experience minimal to no pain, and often notice energy or Qi movement with needles.
For an acute condition a course of acupuncture may start with 2- 3 treatments/week for four weeks then treatment is reassessed. Chronic conditions may require longer periods of treatment and frequency is reduced to once per week. 

Bowen Therapy 

Bowen sessions are deeply relaxing and usually involve the patient lying down on a table or seated. The Bowen technique involves gentle moves over muscles and fascial tissue to stimulate the body to heal itself. Healing can occur at several levels, i.e., physical, mental, emotional, chemical, and energetic. Bowen is completely safe and can be used on everyone, from newborns to elderly individuals.

Facial Rejuvenation Acupuncture 

Facial Rejuvenation Acupuncture treatments use cosmetic acupuncture, constitutional acupuncture and massage to improve one's appearance and overall health. After each treatment, you may experience more energy, vitality and a slowed aging process.

Conditions often improved by a facial rejuvenation series include:

	fine and deep facial lines
	jowls and drooping eyelids
	deep laugh lines and eye creases
	balanced complexion through increased circulation
	stress reduction
	hormonal acne
	increased collagen production
	delayed hair greying and loss

As part of your treatment, I may recommend supplements or other remedies for additional health benefits and longer lasting results. Book a free 15 minute consultation to determine whether you are a potential candidate for facial rejuvenation.

Reiki Treatments and Classes 

Reiki is a traditional Japanese energy balancing method that gently supports your body, mind and spirit reach optimal health.  

After a Reiki treatment you may experience:

	Reduced pain, swelling and discomfort from physical injury 
	Faster recovery from surgeries and other treatments
	Increased emotional and mental harmony
	Relief or reduction of migraine symptoms
	Removal of energy blockages that can lead to patterns of illness
	Overall balance of energy flow in the body
Jiselle Griffith
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Better Life Studios,  390 Dupont Street, Suite 201 Toronto Ontario M5R 1V9 (416) 605-1166